Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.621
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.7
Canned ApricotsApricots Canned in Heavy Syrup, Drained8301.10.0700.210213187NANANA276.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA3413
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA13
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Frozen Wild BlueberriesBlueberries, wild, frozen5701.60.3NANA0139NA3733.30440
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.4
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
CarissaRaw Carissa62013NANANA0136NANANANANA5
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids11400.90.210.140.140292NANANANA87.1
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids91010.210.140.150233222NANANA117.3
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids75010.220.140.150193NANANANA87.4
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids36010.230.150.15089.476273910117.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids10201.50.330.220.230262NANANANA155.9
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids5400.20.040.030.030138123NANANA159.1
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids6701.50.340.230.230173158NANANA156.1
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids8301.50.340.220.2302131625279.322146
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained8302.10.410.260.280211162NANANA237.3
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids4601.30.280.190.190118103NANANA157.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5
Cherry juice, tartCherry juice, tart5905.4NANANA013712249.572.60NA3.1
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.7
Cranberry JuiceUnsweetened Cranberry Juice4601.30.10.280.4201221217.1527013.9
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY16000.40.07NANA04063229817811010.5
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY15800.50.07NANA0404313971711127.5
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids107010.2NA0.470279NANANANANA3.8
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids88010.200.480229207NANANA223.8
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids69010.200.480180162NANANA183.9
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids53010.200.480140118NANANA224
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
FigsRaw Figs74030.601.440192163NANANA297.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids8800.70.10.040.270229NANANANA113.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids4500.70.10.040.280116NANANANA114
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids7300.70.10.040.270189179NANANA103.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids4600.10.0100.040119109NANANA104.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids5700.70.10.040.270149139NANANA104
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3200.50.060.020.1708575NANANA104.2
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained70010.140.050.370188171NANANA174.7
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST4600.20.03NANA010993NANANA06.3
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.3
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.4
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.576
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO63000NANA0150125NANANA04.2
Macronutrients in Top 100 Fruits & Cereals with the lowest Cholesterol content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by least amount of Cholesterol per 1 kilogram.
Top 5 fruits & cereals with least amount of cholesterol per 1 kilogram are:
- Raw Acerola Juice
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin