Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.4
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
RowalRaw Rowal1110202.45NANANA2391415111256223
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.3
Canned Orange JuiceUnsweetened Canned Orange Juice4701.50.180.070.27011087.624.322.740.636.8
Chilled Orange JuiceChilled Orange Juice from Concentrate4901.20.140.070.2301158322.3214036.8
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained7201.80.1300.66018414734.558.239.5125.2
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.865
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.576
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.8
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.1
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.4
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids8301.50.340.220.2302131625279.322146
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.5
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C44010.08NANA010510347381825
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.6
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5301.20.080.180.2401291003846.515.323.6
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.6
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid4905.70.370.030.05011612151.254.61511
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7401.30.0700.30192152596114162
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3706.4NANANA0757732.330.71365.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.5
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.621
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.7
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5700.30.0200.070152121514811161.9
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids36010.230.150.15089.476273910117.7
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.6
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids5000.70.0400.1501299758336163.4
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.7
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.1
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.4
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Macronutrients in Top 100 Fruits & Cereals with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Sucrose per 1 kilogram.
Top 5 fruits & cereals with most amount of sucrose per 1 kilogram are:
- Papaya, canned, heavy syrup, drained
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium