Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921012
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521211.4
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032109.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052127.8
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992147.1
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931704.73
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691704.66
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48904.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.53.8
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.6
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083.55
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.93
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3082.86
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403162.85
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151722.85
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401702.5
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.47
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111932.46
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60622.4
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032112.34
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371372.27
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162.23
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331682.18
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201761.87
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.8
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.71.75
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48531.7
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441651.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81241.68
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.51.63
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571731.63
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791.62
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731831.6
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603021.53
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671521.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652981.5
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.45
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271.3
PecansPecans nuts691072061.89.86206013939.70.40.43996921.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA291.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941501.23
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501.13
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101371.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995921.1
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094951.07
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA201.04
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA531.02
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA531
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.81
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1080.93
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.80.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162050.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080780.87
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.20.59
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331820.58
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.57
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA500.54
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860.52
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30.4
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751430.35
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.30.16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.15
Macronutrients in Top 70 Nuts with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 nuts with most amount of vitamin b2 per 1 kilogram are:
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds
- Blanched Almonds