Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.30
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA200
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA160
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.15
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.30.16
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751430.35
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860.52
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA500.54
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.57
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331820.58
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.20.59
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080780.87
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.80.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162050.9
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1080.93
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.81
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA531
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA531.02
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA201.04
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094951.07
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101371.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995921.1
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501.13
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA291.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941501.23
PecansPecans nuts691072061.89.86206013939.70.40.43996921.3
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271.3
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.45
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671521.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652981.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603021.53
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021.6
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731831.6
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791.62
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.51.63
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571731.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81241.68
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48531.7
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441651.7
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.71.75
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.8
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201761.87
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331682.18
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162.23
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371372.27
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032112.34
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60622.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111932.46
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.47
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401702.5
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403162.85
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151722.85
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3082.86
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.93
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083.55
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.6
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.53.8
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48904.14
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691704.66
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931704.73
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992147.1
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052127.8
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032109.4
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521211.4
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921012
Macronutrients in Top 70 Nuts with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 nuts with least amount of vitamin b2 per 1 kilogram are:
- Raw Coconut Cream
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes