Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9270
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3269
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17183
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9131
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0795
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.593
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.3590
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.390
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3687.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.880.3
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.974.4
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5774.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.471.2
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.51570.8
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8666.2
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2766.2
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111160
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034354
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.3550
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA24535.4
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5335.4
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4435.4
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.7734.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.1829.5
PlumsRaw Plums2091.270.07700.20524514237.126.353.1829
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.6327.7
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6323.6
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.122.7
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.522.2
FigsRaw Figs3361.360.2700.6508773.8NANANA133.421.3
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2720.4
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6320
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514219.5
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.719
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7717.2
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2216
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3515
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.615
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.414
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.213.6
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4513
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.712.7
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31112.2
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.212.2
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.611.8
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1311.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.811.3
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0311.3
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.189.98
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.89.98
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.869.98
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.959.98
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.049.98
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.549.53
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.89.53
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.47.7
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.27.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.176.8
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.86.35
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.983.18
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.83.18
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.453.18
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.43.18
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.53.18
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.222.72
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.92.72
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.182.72
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.942.27
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.27
LitchisRaw Litchis29920.450.290.307569NANANA5.93.761.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.771.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.041.8
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541.8
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.45
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.45
Macronutrients in Top 80 Raw Fruits with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin K per 1 pound.
Top 5 raw fruits with most amount of vitamin k per 1 pound are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados