Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids4762.330.440.180.95066.6NANANANA12.412.4
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven10915.52.320.916.94036.75.541.371.421.92.44.5
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3801.90.290.0270.87074NANANANA7.69.15
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6
Prune pureePrune puree1170.230.019NANA07645.516.226NA3.852.45
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2050.990.130.0490.1807170NANANA0.824.05
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids4480.670.150.10.1077.470.7NANANA6.72.73
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3260.460.0160.0880.17075.364.2NANANA114.27
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5880.180.0120.0240.035074.573.4NANANA1.182.35
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed2970.590.120.0390.2106916NANANA5.055.9
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.714
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST6520.130.02NANA07160.7NANANA04.1
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers10712.140.310.111.03071.847NANANA139.86
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt200020.460.640.407012.4NANANA3016
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.27
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin17652.30.480.60.3706330NANANA2320.3
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids18753.750.841.20.73065.4NANANANA2815.6
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts7142.80.580.920.42059.415NANANA29.326
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9380.470.0560.0190.16079.870.4NANANA9.383.94
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 7140.710.0790.0070.34079.3NANANANA7.142.86
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD12500.88NANANANA6717.88.259.50NA5
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3662.270.60.230.74NA65NANANANA5.127.54
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11517.35.24NA1.24034.8NANANANA3.353.27
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3232.870.540.221.16064.47.13NANANA13.214
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Boiled ParsnipsBoiled and Drained Parsnips4231.270.210.0130.1707220.3NANANA15.25.58
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids4692.340.360.0331.06072.2NANANANA3.39.14
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.517
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Boiled PumpkinBoiled and Drained Pumpkin15001.050.560.030.03073.531NANANA16.511
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.92
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.64
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Canned Green PeasCanned Green Peas Solids4351.520.270.130.57054.7180.570.4816.71819.2
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3610.760.150.0940.107658.5NANANA8.32.64
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2860.570.046NA0.12079.4NANANANA112.5
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.46
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes3950.550.130.0470.19NA69NANANANA7.57.22
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.3
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.528
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5771.730.320.0580.081071.459.626.419143.462.54
Canned Crushed TomatoesTomatoes, crushed, canned9382.630.380.0471068.341.322190.191815.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1850.890.110.330.18057NANANANA1017.2
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.380.510.171.706253.6NANANA1518
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 13646.271.41.981.205910.64.53.952.22615.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions10711.070.170.0210.39070.631NANANA19.38.25
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash8820.710.150.190.11077.6NANANANA235.9
Macronutrients in Vegetables, Fruits & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in all vegetables, fruits & spices , sorted by Name.