Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.4
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids6851.370.0890.110.640128NANANANA16.44.45
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.329
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids8330.830.120.0420.160129125NANANA3.334.67
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 5684.430.680.0632011814.21.72.169.381217
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.88
Boiled BeetsBoiled and Drained Beets11362.050.320.0570.66011390NANANA22.719
Salted Mustard CabbageCabbage, mustard, salted17861.80.230.460.34010125NANANA55.419.6
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.02
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.7
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25002.50.550.780.48011319.5NANANA32.528.8
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup5680.680.0230.130.260127NANANANA14.85.63
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt18524.81.151.440.87012047NANANA2612.2
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.4
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6673.670.570.0531.70121NANANANANA15.5
Sour Cucumber PicklesPickles, cucumber, sour45459.12.362.11.55010348NANANA54.515
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
DockRaw Dock227316NANANA072.7NANANANA6645.5
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.24526
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.744
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4030.890.06900.190133NANANANA15.34.4
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids5680.570.1100.270130118NANANA12.52.16
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas9623.650.70.241.37086.746.3NANANA3033.7
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables7691.150.240.150.41010124NANANA3422
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt3790.380.0980.0380.120112NANANANA2116.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated229198.93NA1.4078NANANANA7.347.9
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.66
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.3
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3571.040.0570.0040.240133NANANANA20.73.07
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7042.040.460.320.660946.55NANANA25.428.7
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.880.250.480.380113NANANANA58.337.5
Jackfruit, canned, syrup packJackfruit, canned, syrup pack5430.76NANANA0130NANANANA4.91.96
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA4817
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.8
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO79400NANA011999NANANA03.33
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.324
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared5103.980.610.0561.8012019.32.86312.314.316.7
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids4900.740.160.110.110129NANANANA7.352.9
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.15
Canned PotatoesCanned Potatoes Solids no Salt8331.670.430.170.5301134.9NANANA2011.7
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid9431.130.0750.170.23012194364414.41.93.4
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Hot dog Pickle relishPickle relish, hot dog5492.530.240.30.310128NANANANA8.248.24
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Boiled SuccotashBoiled and Drained Succotash4353.480.640.261.40106NANANANA19.622
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.354
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.8
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)5492.250.370.330.25011610048.450.405.53.2
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans142940.911.270.8011352NANANA4727
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans10002.71.20.090.02092NANANANANA29.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt33335.671.331.831.17010941.7NANANA5024
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Macronutrients in Vegetables, Fruits & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all vegetables, fruits & spices , sorted by Name.