Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
LimesRaw Limes100020.220.190.36010517NANANA287
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Sugars per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of sugars per 300 calories are:
- Frozen Potato Puffs, Unprepared
- Celery Seed Spices
- Caraway Seed Spices
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Black Pepper Spices