Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA538.03
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.86.7
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32326.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.55.93
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.285.35
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA415.3
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.34.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5004.650.7600.075055.85NANANA1026.44.65
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.2304.62
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.64.48
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.54.35
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.44.33
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA25394.15
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.74.1
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.43.97
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.63.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.3143.8
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.640.771.030.28051.6NANANANA36.4323.8
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.73.77
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.73.68
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.73.5
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5133.36
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.43.36
Canned ButterburButterbur, canned1000013NANANA038NANANANANA113.3
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.73.27
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.73.16
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA253.03
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids166750.750.252.43065NANANANA2013.32.97
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids166750.750.252.43065NANANANA2013.32.97
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.42.88
Canned PimentoPimento, canned13043.90.590.21.9066.535.3NANANA24.814.32.8
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.6392.8
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.5172.7
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4292.67
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.6462.64
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.82.6
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.52.55
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.32.54
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers10712.140.310.111.03071.8341616.61.6139.862.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers10712.140.310.111.03071.847NANANA139.862.5
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23132.5
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30142.47
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.51.280.382.08048NANANANA2538.32.45
Cooked Taro ShootsCooked Taro Shoots no Salt21431.70.340.210.49068.6NANANANANA15.62.4
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.22.33
Boiled Red CabbageBoiled and Drained Red Cabbage10340.930.110.250.2071.834.312.414.77.342715.62.33
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.42.3
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.72.3
Boiled CauliflowerBoiled and Drained Cauliflower13045.870.912.180.65053.627NANANA30242.26
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024232.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5422.2
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5422.2
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407344.6NANANA18.6132.2
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407347.4NANANA18.6132.2
Canned Onions with LiquidsCanned Onions Solids and Liquids15791.420.250.0320.54063.534.7NANANA1913.42.16
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.52.15
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA22272.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4172.12
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.042.1
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.22.1
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids111110.41.080.275.44052.723.8NANANA2910.22.1
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38302.1
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.3152.1
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.6152.1
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts7142.80.580.920.42059.415NANANA29.3262.06
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies20001.60.220.020.58072.4NANANANANA13.82.06
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.362.06
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA24162.06
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA24162.06
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15792.20.540.520.54067.6280.632.2NA45.814.42.05
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.82.05
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.42.05
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.72.03
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.380.510.171.706253.6NANANA15182.03
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.3142.02
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.82
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.82
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.82
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.62
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.41.97
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.51.95
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.631.95
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.81.94
Cooked Green CauliflowerCauliflower, green, cooked, no salt added9382.90.410.2805929.3NANANA3128.51.93
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.51.93
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage12501.130.150.290.23067.6NANANANA3522.51.9
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4311.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10111.87
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.71.84
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.71.84
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.41.83
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18753.75NANANA052.5NANANANA37.5321.8
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20201.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.71.8
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.21.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers166730.450.151.5065NANANANA15161.8
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.61.78
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.61.77
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.81.74
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.41.7
Macronutrients in Top 100 Whole Vegetables with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 whole vegetables with most amount of vitamin b6 per 300 calories are:
- Raw Balsam-pear , Leafy Tips
- Boiled and Drained Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Boiled and Drained New Zealand Spinach
- Raw Hungarian Peppers