Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.830
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.622.4
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.322
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.521.4
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.41820
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.520
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.41719.7
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.61418.5
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.8314.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.741114
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721212
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.612
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2217.8
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75106.93
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7114.3
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.54.2
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99363.45
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5193.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.93.16
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.32.63
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46182.55
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3352.05
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.05
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.95
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.41.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.431.77
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.6
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.41.53
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.71.5
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.51.48
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.41.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.33
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.31.26
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.81.2
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.61.17
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.16
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.15
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.41.04
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.71.02
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.471.02
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.641
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.99
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.94
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.92
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.91
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.88
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.87
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.83
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.83
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.82
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.81
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.81
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.30.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.8
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.50.79
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.79
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.77
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.76
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.72
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.69
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.67
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.58
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.58
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.58
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.54
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.51
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.49
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66260.49
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.48
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420.4
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.38
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.36
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.35
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.34
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.33
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.33
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.32
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.31
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.29
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.23
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA15150.22
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.22
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.30.21
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.21
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.19
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.15
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.15
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.15
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.15
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.15
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.15
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.14
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.14
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.11
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.088
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.084
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin E per 500 calories.
Top 5 cereals & nuts with most amount of vitamin e per 500 calories are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds
- Oil Roasted Almonds
- Blanched Almonds