Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994160
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7118
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696118
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796116
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795110
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495108
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597108
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4104
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506279.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66869.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446868
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.84161.4
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86242.3
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346525.6
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.622.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64715
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489113
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087212.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.711.5
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86411
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21379.9
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7959.84
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6937.62
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.56.76
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.46.5
PecansPecans nuts3134326284.4794063180.180.1817.743.541.66.35
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.9
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.55.4
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.54.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3704.6
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.34.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.54.6
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.44.17
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.44.17
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.1
TriticaleTriticale15249.51.660.283.870327NANANANANA594.1
RyeRye grain15337.40.890.49303444.450.50.733.2268.5473.86
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.43.76
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.53.76
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428673.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181433.63
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5663.6
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.63.36
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5603.22
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4693.18
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.53.18
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7202.86
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.82.72
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.72
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.62.6
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.62.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.32.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51352.54
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039362.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.62.4
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.27
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.27
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.22.27
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4482.27
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.72.22
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7632.1
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358381.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.9
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.9
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21.45
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831.4
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.51.18
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7251.18
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42771.13
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7771.13
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.13
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.1
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5261.1
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16181.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7271.04
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2471.04
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.30.77
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.77
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.68
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.59
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.80.5
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5590.5
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270.5
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26270.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.5
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35300.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.45
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.41
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.30.36
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.70.27
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30.27
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470.27
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.23
MilletRaw Millet1715193.280.549.140330NANANANA38.6500.23
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160.18
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20.18
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20.18
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin E per 1 pound.
Top 5 cereals & nuts with most amount of vitamin e per 1 pound are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt