Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5140
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7104
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3103
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684102
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.2418396
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38395
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38594
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.691
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.469.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.760.6
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.359.7
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.753.7
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.337
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85722.4
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35319.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544113
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428011.4
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946311
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.510
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8569.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241208.65
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.58.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346816.67
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.75.9
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747435.68
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.45.56
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.75.16
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6544.72
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.74
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4614
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4454
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.44
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.83.65
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213673.65
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.57
TriticaleTriticale13348.31.450.243.40286NANANANANA51.83.57
RyeRye grain13416.470.780.432.603013.90.440.642.860413.37
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6433.3
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8393.3
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.53.25
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161253.18
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5583.14
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42532.94
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42.8
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.78
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8582.78
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.52.5
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.4
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.4
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.72.26
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.26
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.52.26
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8312.26
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81182.22
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.42.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52382.1
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.62
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.52
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6422
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.94
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.83
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.75
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314331.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.67
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.67
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.27
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.23
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.31.03
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5221.03
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.50.99
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.30.99
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.99
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.95
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.95
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.95
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.91
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.91
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.60.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.67
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.6
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.52
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.70.44
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.80.44
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.44
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60.44
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.44
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20.44
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.4
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.36
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.80.32
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.24
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230.24
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.24
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.870.2
MilletRaw Millet150016.72.870.4780289NANANANA33.743.70.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9780.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.70.16
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.70.16
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin E per 14 ounces.
Top 5 cereals & nuts with most amount of vitamin e per 14 ounces are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt