Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8140
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76104
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.971211103
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5102
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.596
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5795
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81894
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4691
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.732369.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921060.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722159.7
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.875653.7
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0537
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.622.4
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.319.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.613
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.311.4
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.711
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.510
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.79.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.88.65
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.348.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7156.67
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.35.9
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.55.68
PecansPecans nuts2784.7639.71048018621099162715018145.56
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.455.16
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4454.72
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3264
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.64
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2384
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.44
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.753.65
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.2143.65
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.63.57
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.73.57
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.37
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.273.3
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.3
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.83.25
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.73.18
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.73.14
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311332.94
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62.8
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162.78
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7342.78
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332842.5
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.4
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.4
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94482.26
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.62.26
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.52.26
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.42.26
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.062.22
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.42.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.32.1
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.261612
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518232
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.22
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.94
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.83
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98121.75
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.71.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.67
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.67
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.27
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.61.23
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.31.03
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.962641.03
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.3120.99
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.6200.99
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60.99
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.95
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590.95
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.95
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.91
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.30.91
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53350.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.67
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.6
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.52
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.40.44
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.30.44
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.44
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.44
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.44
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.44
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.4
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.36
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4350.32
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.24
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.24
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.24
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173280.2
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.40.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633040.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942720.16
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942720.16
Minerals in Top 100 Cereals & Nuts with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin E per 14 ounces.
Top 5 cereals & nuts with most amount of vitamin e per 14 ounces are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt