GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Macronutrients in Raw Fruits & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw fruits & vegetables , sorted by Name.