Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Vitamins in Raw Fruits & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits & vegetables , sorted by Name.