Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.861561
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.13570
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.541927
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.831514
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.91063
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.242772
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Minerals in Raw Fruits & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw fruits & vegetables , sorted by Name.