Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.93638
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA117
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.75750
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Minerals in Raw Fruits & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw fruits & vegetables , sorted by Name.