Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA2220
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Macronutrients in Raw Fruits & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw fruits & vegetables , sorted by Name.