RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.4138
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.88342
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
Minerals in Raw Fruits & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw fruits & vegetables , sorted by Name.