Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.4138
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA117
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Minerals in Raw Fruits & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw fruits & vegetables , sorted by Name.