Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Vitamins in Raw Fruits & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits & vegetables , sorted by Name.