Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Macronutrients in Top 50 Raw Spices with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Saturated Fat per 500 calories.
Top 5 raw spices with least amount of saturated fat per 500 calories are:
- Dried Coriander Leaf Spices
- Onion Powder Spices
- Dried Chervil Spices
- Garlic Powder Spices
- Dried Dill Weed Spices