BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Macronutrients in Top 50 Raw Spices with the lowest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Saturated Fat per 5 ounces.
Top 5 raw spices with least amount of saturated fat per 5 ounces are:
- Fresh Basil
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Chervil Spices
- Fresh Spearmint