Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.632
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
Cooked Napa CabbageCabbage, napa, cooked41677.1NANANA093NANANANANA46
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.13301416
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans23812.140.60.210.55010067.6NANANA1948.3
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.205918
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.310
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.4
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans17863.040.790.840.64011533.6NANANA53.626.6
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6673.670.570.0531.70121NANANANANA15.5
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.63
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans22737.270.892.71.52093NANANANANA42.3
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.5
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.3
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.311
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA3439
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.6626
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.2
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22731.14NANANA0119NANANANANA26
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.6
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids7355.91.050.522.24083.5220.371.25193633
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.4
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.8
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids13893.470.710.441.22099NANANANA52.819.7
Macronutrients in Whole Spices, Vegetables, Legumes, Nuts, Cereals & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole spices, vegetables, legumes, nuts, cereals & fruits , sorted by Name.