Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3354.52
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64174.27
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.64.1
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193.85
PaprikaPaprika Spice177233.80.81309618.3124.661.4462253.8
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7243.7
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.43.38
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.53.37
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.43.33
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.32.88
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42122.78
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.372.63
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6252.5
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.42.2
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.22.15
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171.97
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24491.96
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.41.8
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.51.72
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.41.63
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.61.54
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.61.3
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15231.14
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.31.1
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.31.05
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.51
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.93
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.60.93
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.80.92
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.71
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7230.68
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.58
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.70.58
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70.58
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70.54
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.30.5
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6260.41
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.39
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30.37
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.32
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.24
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.17
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.17
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.060.17
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582220.16
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.15
Macronutrients in Top 50 Whole Spices with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 whole spices with most amount of vitamin b6 per 500 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice