WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin29413.820.7910.62010549.7NANANA38.234
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5151.960.490.350.48010516.6NANANA25.816.3
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.324
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Boiled Green PeasBoiled and Drained Green Peas5951.30.230.110.4909335.32.440.773132.732
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.3
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.3312
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.523
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.8
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.765
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31255.31.11.40.84010347NANANA59.432
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA3350
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.7
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.5
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers17863.570.520.181.7012078.4NANANA21.416.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids16673.170.381.20.67010310.5NANANA56.729.3
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.7
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.4
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Canned CarrotsCanned Carrots Solids20003.80.720.221.58011149.6NANANA3013
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.731
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.13301416
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.6
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25002.50.550.780.48011319.5NANANA32.528.8
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6673.670.570.0531.70121NANANANANA15.5
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.310
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4952.230.260.170.820105NANANANANA43.6
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.205918
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans22737.270.892.71.52093NANANANANA42.3
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.311
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.7
Boiled Green Snap BeansBoiled and Drained Green Snap Beans142940.911.270.8011352NANANA45.727
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.144734
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.3
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.84
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.3
Macronutrients in Whole Vegetables, Fruits & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole vegetables, fruits & spices , sorted by Name.