Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80

Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70

BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30

Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250

BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40

Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80

CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70

CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160

CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60

Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30

MilletRaw Millet7508.371.430.2340145NANANANA17220

Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30

OatsOats77213.72.40.224.80132NANANANA2133.50

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340

Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.50

Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.30

Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120

Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150

Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.50

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140

RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78130

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA130

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56130

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA130

Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60

Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50

Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60

RyeRye grain6713.230.390.211.301511.940.220.321.43020.50

Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74250

SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74250

SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210

Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290

Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85310

Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50

Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190

Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26460

Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270

Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.60

Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40

Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20

Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20

Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.4

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.79

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.331.2

Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.71.6

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.732

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.792

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.852

Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.552.4

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.833.37

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.53.97

Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.834.96

Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2155.16

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.715.56

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.346.15

Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.26.15

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.436.35

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.566.95

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.997.54

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.857.74

Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.547.94

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.257.94

Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3278.33

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.718.53

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.778.73

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.878.73

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.529.13

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.89.33

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.169.53

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6510.3

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.5310.5

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.110.7

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.613

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.813

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.114

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.714

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1515

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.7916

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.7916

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.216

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.1617.3

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.419

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4719.2

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7820

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9720

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18220

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.320.2

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.721

Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin C content per 7 oz

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin C per 7 ounces.

Top 5 raw fruits & cereals with least amount of vitamin c per 7 ounces are:

Hulled Barley
Raw Pearled Barley
Buckwheat
Whole-groat Buckwheat Flour
Dry Bulgur