Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030
OatsOats25.71.770.310.0290.62017NANANANA2.724.340
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.065
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.14
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.22
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.41
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.48
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.651.13
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.471.18
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.81.3
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.171.46
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.381.6
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.21.62
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.52
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.912.13
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.712.67
FigsRaw Figs1350.410.08100.1902622NANANA3.912.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.53.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4823.7
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.544.18
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.044.64
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.844.84
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.824.9
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.945.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.26.2
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.256.25
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.676.67
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.627
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.797.5
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.637.54
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.568.33
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.538.4
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.58.85
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.29.05
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.479.3
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.229.78
Dried LongansLongans, dried350.14NANANA026NANANANANA1.79.8
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.5310.5
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8310.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8310.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8310.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8310.7
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.711
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.4211.4
KiwanoHorned melon2272.86NANANANA17NANANANANA4.0512
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.412.3
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8212.3
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.7713.3
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8213.3
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6113.4
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.114
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin C per 100 calories.
Top 5 raw fruits & cereals with least amount of vitamin c per 100 calories are:
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour
- Dry Bulgur