Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660
OatsOats140.16NA1.245.51.26411341106.530.511.022.10
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.830
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.60
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.60
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.70
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.70
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.065
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.14
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.22
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130.41
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.48
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.041.13
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071911.18
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83241.3
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042131.46
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082131.6
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.071.62
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.32
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111852.13
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15102.67
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21072.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.33.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221903.7
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191244.18
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11174.64
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391284.84
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141704.9
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061215.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441726.2
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.86.25
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151266.67
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131347
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.677.5
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181477.54
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11818.33
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211368.4
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771658.85
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482109.05
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.79.3
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17849.78
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.159.8
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA10410.5
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611510.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611510.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611510.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611510.7
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.1113111
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.1914811.4
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.120212
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919912.3
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.429412.3
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.213.3
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.124013.3
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.213.4
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.1514
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin C per 100 calories.
Top 5 raw fruits & cereals with least amount of vitamin c per 100 calories are:
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour
- Dry Bulgur