Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731250
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156990
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001330
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001260
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251230
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.30
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73940
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73810
CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351080
MilletRaw Millet378042.27.231.18200729NANANANA851100
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541730
OatsOats389069121.124.20663NANANANA1061690
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA370
Rice BranCrude Rice Bran316020941.73.1671.4049792252101340
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.30
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.40
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34750
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28680
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.30
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.30
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14660
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA660
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28650
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA650
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381590
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780980
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181090
RyeRye grain338016.31.971.086.607599.81.11.67.11511030
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391270
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391270
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671060
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071460
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281560
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071320
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131960
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322320
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1370
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221540
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221130
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271070
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621470
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.72
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.54
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571226
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.38
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733410
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA22410
LoquatsRaw Loquats47020.40.130.770121NANANANA174.310
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.7983312
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.217
FigsRaw Figs74030.601.440192163NANANA297.520
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.225
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117526
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.628
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501231
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA531131
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.232
TamarindsRaw Tamarinds239062.7200.590625388NANANA512835
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36538
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.339
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.740
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.340
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713642
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.643
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.944
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.444
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.646
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.347
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.580613417135128154823648
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.352
KiwanoHorned melon44012.6NANANANA75.6NANANANANA1853
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.654
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.165
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.166
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.670
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.770
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.875
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.875
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.875
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.875
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA480
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA11480
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.181
BananasRaw Bananas8903.31.120.270.46022812248.549.824261187
PlumsRaw Plums4602.80.1700.4401149930.750.715.714795
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.497
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014100
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720100
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610100
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7102
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49106
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 raw fruits & cereals with least amount of vitamin c per 1 kilogram are:
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour
- Dry Bulgur