Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.72.26
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.62.88
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.53.08
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.33.6
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.23.83
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.53.87
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52423.97
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6303.97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.53.97
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.43.97
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.177.1
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.87.8
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.347.94
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141149.3
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197510.2
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175113
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.613
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA572114
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.315
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.715
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.615.2
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.415.5
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.24916.4
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.417
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.317.2
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444617.2
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.318
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231919
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.519.2
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.620
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.620
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.420.4
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84321
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.421.2
French BeansRaw French Beans68140.441.50.880127NANANANA5037.321.4
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35021.4
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65221.8
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84222
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.84322
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5722
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.422.5
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.522.5
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44223.2
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.823.3
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.723.3
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.223.6
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.723.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414124
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.324
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.724.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.3226.6
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.426.7
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42829
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.9629.4
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.529.4
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.529.6
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.5530.7
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.3431.3
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.5533
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.533
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.8633
Candied fruitCandied fruit6390.140.020.0160.0260164160NANANA3.180.6733
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.835
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7235
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.739
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.3740
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8640.7
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.642.3
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.5444.3
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.545
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7445.7
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7445.7
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7445.7
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7445.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.753
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.1759.5
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.5559.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.7361.3
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.3361.4
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.5662.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.8563
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.1663
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.468.7
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt6613712NA2.8078.7NANANANA6.357.0470.3
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.5370.3
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.9871.6
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.481
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.0381.7
MisoMiso393122.030.84.9050.312.3120010.725.485.4
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained4091.10.530.0260.16NA11110413.51476.22.980.2886
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven54828.44.241.6612.7067102.52.63.54.378.292
Hash Brown PotatoesHome prepared Hash Brown Potatoes526253.740.678.66069.72.961.031.270.656.355.9594
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.594
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.897
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes51629.79NA2.13060NANANANA5.755.699
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3100
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3100
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil48020.41.61.564.1067.52.30.891.207.146.43100
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25102
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the lowest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by least amount of Water per 7 ounces.
Top 5 fruits, legumes & vegetables with least amount of water per 7 ounces are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt