Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3341.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.72.06
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08312.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.52.57
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11352.74
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.62.76
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.83
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.52.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42.83
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42.83
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.555.07
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.75.57
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.245.67
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.56.63
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.67.3
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.69.2
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36129.33
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.71510
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.210.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.9310.6
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32911
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33411
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.1153511.7
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.712
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.812.3
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.812.3
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233413
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.613.5
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.513.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.714.3
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.414.4
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.714.6
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.815
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.63115
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.715.3
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.715.3
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43715.6
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA223015.6
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.615.6
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8315.8
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53316
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.416
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33016.6
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.416.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.53216.7
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.1417
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.317
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.217
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.717
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.617.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.2319
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA182819
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42020.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5421
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.521
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.6521
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.6822
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.2422.4
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.5723.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.7723.5
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4723.5
Candied fruitCandied fruit4560.0990.0140.0110.0180117114NANANA2.270.4823.7
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.8625
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.9525
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA341128
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.728.6
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4729
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5730.2
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.431.6
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.61732
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9632.6
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9632.6
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9632.6
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9632.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.6538
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.9842.5
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6842.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.843.8
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.144
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.9744.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.345
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.145
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA1949
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47226.58.45NA2056.2NANANANA4.545.0350
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.6650.2
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.1351
Yeast extract spreadYeast extract spread2621.280000292.270009.23458
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.358.3
MisoMiso2818.51.450.573.50368.88.5007.651861
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2920.780.380.0180.12NA79749.69.9854.42.130.261.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven39120.33.031.29.050487.231.81.862.53.15.8765.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.2567
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.167
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.54269.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes369216.44NA1.5042.7NANANANA4.1470.8
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.771.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.771.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.671.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.4772.6
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the lowest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by least amount of Water per 5 ounces.
Top 5 fruits, legumes & vegetables with least amount of water per 5 ounces are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt