Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.53
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.30.58
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7140.73
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9110.79
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.40.89
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.93
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.71.25
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.61.72
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.21.87
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4171.9
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.51.93
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.73.38
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.73.44
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.273.54
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64263.57
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.244.84
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.54.84
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes84.70.350.140.0230.079068.82.850.830.750.845.67.075.58
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.55.74
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.26.1
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.36.45
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05206.55
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.86.62
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.56.92
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1217.04
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3197.16
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.67.82
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.47.97
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA208.47
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.18.5
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.38.8
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17199.03
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13199.26
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.59.4
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.39.47
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16229.5
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.79.63
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22239.66
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6199.7
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7199.73
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.59.8
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.72110
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.21910.5
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.52010.5
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.210.6
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.462110.7
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.62010.8
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.09110.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.511
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.611
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.8511.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.1411.5
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.61812.3
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.713
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3714
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.2715
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 900.660.130.0830.092072.560.5NANANA2.251.1315
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.1715.4
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.315.5
Candied fruitCandied fruit930.0650.0090.0070.01207775NANANA1.50.3215.6
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.315.6
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.5516.8
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.417
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.5518.2
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.1418.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.0421.6
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.7521.8
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.622
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9623
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.124
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.724
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.525
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.525
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.525
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.525
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.1430.6
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA1231
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt90175.37NA1.27035.7NANANANA2.93.232
Prune pureePrune puree1170.230.019NANA07645.516.226NA3.852.4535
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.4635
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.9836.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.238.5
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7338.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.1539.2
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.539.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.5340
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.841
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven10915.52.320.916.94036.75.541.371.421.92.44.550.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes113142.130.384.94039.71.70.590.720.373.623.453.5
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.1356
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.332156
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.332156
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11517.35.24NA1.24034.8NANANANA3.353.2757.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.6659.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1279.552.30.282.56NA5227.76.186.3154.071.862.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12412.810.982.560421.440.560.7604.46462.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained1460.80.390.0190.12NA81.3769.8710.3562.20.263
MisoMiso1529.11.550.613.76038.49.49.1008.219.465
Yeast extract spreadYeast extract spread1621.460000332.600010.538.766.3
Baked Potato SkinPotatoes, baked, skin, without salt1520.150.0390.0150.048069.82.12NANANA126.571.7
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by least amount of Water per 300 calories.
Top 5 fruits, legumes & vegetables with least amount of water per 300 calories are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Low Sugar Peanut Spread