Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321723.18
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8954.52
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31115.75
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6876.15
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3977.2
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31987.66
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31537.74
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104847.94
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.37.94
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5717.94
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3497.94
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.314.2
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.515.6
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.716
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322818.6
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815020.5
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710225.8
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.93263326
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144228.4
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.629.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.429.8
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.230.5
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439531
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59832.8
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714534
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.634.5
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889234.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79536
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63837.7
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9138.4
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48340
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48540.4
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA438941
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58642
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.842.5
French BeansRaw French Beans136180.883.041.750254NANANANA10074.742.7
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.610043
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910443.6
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.343.7
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.743.7
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1944.2
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39345
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58545
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.846.5
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999446.6
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.446.6
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.447.2
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429347.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88248
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.648
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989149
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.6453.3
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47953.3
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495657.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9258.7
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064959
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.1503182611381230131359
Dark RaisinsDark Seedless Raisins11870.990.370.0560.1503152591381210181361.4
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6762.7
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA271065.8
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.9666
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7266
Candied fruitCandied fruit12780.280.040.0320.0520328320NANANA6.351.3566.3
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.670
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.470
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.478
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.780
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.7281.5
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.284.6
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31588.5
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74790
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4891
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4891
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4891
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4891
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42106
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.33119
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913119
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5123
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65123
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211125
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7126
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3126
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53137
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt132274.323.7NA5.580157NANANANA12.714141
YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA13141
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95143
Yeast extract spreadYeast extract spread7343.570000816.3500025.895162
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712163
MisoMiso786244.071.69.84010124.6240021.450.8171
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained8182.21.060.0520.33NA22220727281525.950.56172
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven109556.88.53.325.3013420.255.278.7316.4184
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.712188
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.417188
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64195
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes103259.318NA4.250120NANANANA11.511.2198
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7201
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7201
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.313201
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5203
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the lowest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by least amount of Water per 14 ounces.
Top 5 fruits, legumes & vegetables with least amount of water per 14 ounces are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt