Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.89
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.40.97
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.41.2
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.61.3
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6191.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.71.54
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19412.08
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.72.87
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.73.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.53.2
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42343.2
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13135.63
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.85.73
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.465.9
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.65.94
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.48.06
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2998.07
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1410.580.240.0380.1301154.751.41.261.49.3211.89.3
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4419.57
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162710
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.410.7
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.411
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.311
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.5211.5
LentilsRaw Lentils1421.50.220.160.590902.90.3802.1153511.7
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.812
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.413
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142913.3
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.414
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.61014
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.614.7
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.715
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.615.4
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.415.7
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.215.8
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA273716
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41616
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.316
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.716
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.316.2
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.33116.3
White BeansRaw White Beans1501.280.330.250.30903.17NANANA233517
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.417.4
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.417.4
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.417.6
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.83517.8
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.73318
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.1518
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.818
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.418.5
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.118.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.2319
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.33020.4
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA391821.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9423.3
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.4524.8
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1501.10.220.140.150121101NANANA3.751.8825
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.2825.6
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.526
Candied fruitCandied fruit1550.110.0160.0120.020128125NANANA2.50.5326
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8426
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.2628
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.328.2
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.930.3
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5730.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.436
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.636.3
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.3436.4
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.2738.5
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.8640.3
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.42140.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.542
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.542
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.542
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.542
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.5751
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA2052
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt150288.95NA2.1059.6NANANANA4.85.3353
Prune pureePrune puree1950.390.031NANA0127762743.4NA6.424.158.4
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.4358.4
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.6360.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.0364
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.5464.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.965.3
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.8665.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.5566.5
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.3368
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven181263.871.511.6061.29.242.32.373.247.584
Hash Brown PotatoesHome prepared Hash Brown Potatoes18923.63.550.648.23066.22.80.981.20.626.045.6689
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.8893
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.223594
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.223594
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes19228.88.74NA2.06058NANANANA5.585.4496
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.199
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.783104
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20721.31.661.634.26070.22.40.931.2607.446.7104
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2431.330.650.0320.2NA13612716.517933.640.34105
MisoMiso253152.61.026.2606415.7150013.632.3109
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.5111
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA2011119
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by least amount of Water per 500 calories.
Top 5 fruits, legumes & vegetables with least amount of water per 500 calories are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Low Sugar Peanut Spread