Canned ApplesauceApplesauce, canned with no added sugar11901.20.0950.0360.1401341127027.413.5132.02
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids17240.520.03400.12013510567.232.85.1727.63.28
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid10001.20.230.060.27012510964.637.27.421.6
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium11111.330.02200.011012110963.344.41.11.13
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.1
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.1
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.1
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium8061.050.20.040.14011911559.4550.321.63
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids10000.70.0400.1501299758336163.4
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium9621.150.20.0670.3201259656.633.75.31.921.63
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids8330.670.050.10.14013112054642.16.673.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.1
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C11361.140.091NANA012011753.44320.52.275.7
Canned Tamarind NectarTamarind nectar, canned8771.05NANANA012911153.2521.144.40.79
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.66
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.02
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)5492.250.370.330.25011610048.450.405.53.2
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained5682.270.160.430.6501299948492.3314.85.9
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6410.710.0580.110.1501291084648145.132.24
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid7940.480.16NANA012910345.7450.567.940.71
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.88
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids8770.260.01800.061013310644.7429.65141.67
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.8
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.23
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.3
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
KetchupCatsup4950.50.0690.0050.1901361054350.511.41.55.15
Low Salt KetchupLow sodium Ketchup4950.50.0690.0050.1901361054350.511.41.55.15
Nance, canned, syrup, drainedNance, canned, syrup, drained5266.74NANANANA12082.443390.37372.95
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4671.6NANANANA1329042470.047232.6
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Cherry juice, tartCherry juice, tart8474.58NANANA01161034261.50NA2.63
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6760.880.04700.201301034041.29.46111.35
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.6
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.63
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.7
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Canned Crushed TomatoesTomatoes, crushed, canned15634.380.630.0781.7011468.836.631.70.3129.725.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.5
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.371324
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.4
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid9431.130.0750.170.23012194364414.41.93.4
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.3
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.54
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Tomato SauceCanned Tomato Sauce no Salt20836.250.850.132.401117434.8381.4631.325
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash263210.31.72.161.3010065.334.5247.12927.4
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11902.5NANANANA12483.233.2500.1214.38.2
Frozen Wild BlueberriesBlueberries, wild, frozen8771.40.26NANA0121NA32.529.2038.60
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.421
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Fructose per 500 calories.
Top 5 fruits, legumes & vegetables with most amount of fructose per 500 calories are:
- Applesauce, canned with no added sugar
- Pears, canned, water pack, solids and liquids
- Juice, apple and grape blend, with added ascorbic acid
- Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
- Raw Apples without skin