Canned ApplesauceApplesauce, canned with no added sugar120.310.3610.490.32NA35.701201.95.9570
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.140.170.930.380.24NA17.2017.201.385.1767.2
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.1264.6
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.11063.3
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.2563
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.11062.3
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.140.131.10.40.27NA00208003.3361.3
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.140.131.10.40.27NA000.83003.3361.3
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.140.121.070.390.26NA00202003.2359.4
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.59659
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810659
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.8558
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.8358
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8757.8
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.857.6
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732156.7
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0480.140.90.290.17NA0048800.096056.6
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.656.3
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.756
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6756
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.8454.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.554
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA53.8
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953053.7
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANANANANANANANA559NANANA53.4
Canned Tamarind NectarTamarind nectar, canned00.0260.0260.610.320.061NA8.77062.3NA1.050.8853.2
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.8320052.4
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.552.3
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.252.2
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.085050.3
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.9825948.4
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA48.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained11.40.260.752.060.230.28NA11.402.8407.8411348
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6.40.580.161.840.640.47NA32047.400.0641.9246
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.446
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.346
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.646
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0240.0241.350.630.079NA24NA167NA0.47.9445.7
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA45.5
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.731945.3
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0880.141.350.190.12NA8.7706.1400.72.6344.7
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.32144.2
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.6544
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.344
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.84043.8
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA43.6
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516943.6
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.49443.5
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.243.4
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.231543
Low Salt KetchupLow sodium Ketchup1290.0540.827.10.230.78NA44.6020.307.231543
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0790.111.58NA0.079NANANA57NANANA43
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.25043
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.742.6
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.462.20.190.16NA37.4NA1.4NANA6942
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93942
Cherry juice, tartCherry juice, tartNA0.51NANANA0.31NANA000NANA42
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA42
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.242
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.341
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.49141
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.5312640.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.3340
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0680.151.640.150.095NA6.7607.4300.542.0340
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.9289439.3
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.639
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53539
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.438
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA38
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521938
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.337.7
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.437.5
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536037.5
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA37
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA36.7
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.58336.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.836.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA9601520164636
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA5530142902716136
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.8336
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.8336
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386135.7
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.535.7
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233035.7
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011835.4
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.56035.3
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72135
Tomato SauceCanned Tomato Sauce no Salt4580.51.3520.66.442.04NA188014603058.334.8
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.834.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.1611634.5
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA34.4
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.633.4
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.30.773.10.490.56NANA03.57NANA9633.2
Frozen Wild BlueberriesBlueberries, wild, frozen26.30.260.0615.35NA0.18NANA01502.3NA32.5
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.532.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA4770123402313932
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Fructose per 500 calories.
Top 5 fruits, legumes & vegetables with most amount of fructose per 500 calories are:
- Applesauce, canned with no added sugar
- Pears, canned, water pack, solids and liquids
- Juice, apple and grape blend, with added ascorbic acid
- Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
- Raw Apples without skin