Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.650.18
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.10.19
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.680.24
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.730.26
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.80.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.150.31
Roasted SoybeansSoybeans roasted without salt21.35.40.780.362.706.44NANANANA3.778.20.42
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.57
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.740.62
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.70.64
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.80.64
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.561.13
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.551.15
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.11.18
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71.2
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.11.6
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24201.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes28.20.120.0480.0080.0260230.950.280.250.281.862.361.86
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.21.9
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.42.03
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.12.15
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.682.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.272.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.52.3
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0472.35
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.352.4
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.882.6
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.82.66
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.72.82
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.032.84
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.12.93
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.353
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.333.1
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.53.14
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.453.16
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.43.17
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.243.2
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.663.2
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.333.23
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.273.24
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.173.27
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5673.4
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.33.5
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.73.5
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.13.53
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1573.56
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.633.6
Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.033.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.163.6
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.873.7
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.63.74
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated28.50.0170.00500.005024.50NANANA0.140.0463.82
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.044.1
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.584.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.794.67
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.14.95
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 300.220.0440.0280.03102420NANANA0.750.385
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0555.13
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.15.17
Candied fruitCandied fruit310.0220.0030.0020.004025.725NANANA0.50.115.2
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.775.2
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.855.6
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.475.64
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.26.07
Dried LongansLongans, dried350.14NANANA026NANANANANA1.76.15
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.687.2
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.97.26
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.877.3
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.657.7
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.378.05
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.228.05
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.58.4
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.58.4
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.58.4
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.58.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.7110
FalafelHome prepared Falafel305.350.720.0330.1509.56NANANANANA410.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt305.61.8NA0.42012NANANANA0.961.0710.6
Prune pureePrune puree390.0780.006NANA025.3155.48.68NA1.30.8211.7
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.4911.7
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.3312
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.413
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.9113
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.3813
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.1713
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.513.3
YokanYokan, prepared from adzuki beans and sugar38.50.0460.017NA0.01023.4NANANANANA1.2713.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven36.25.20.770.32.3012.21.850.460.470.640.81.517
Hash Brown PotatoesHome prepared Hash Brown Potatoes37.74.720.710.131.65013.20.560.20.240.121.21.1318
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.3818.6
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.9718.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate377.471.10.53.7203.3NANANANA1.446.9718.7
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes38.55.751.75NA0.41011.6NANANANA1.11.119.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.2220
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant42.43.20.770.0930.85NA17.39.222.062.15.041.360.620.8
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil41.34.260.330.330.850140.480.190.2501.51.3421
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained48.50.270.130.0060.04NA2725.33.33.418.60.730.06821
MisoMiso50.53.040.520.21.250133.133.03002.736.4621.7
Yeast extract spreadYeast extract spread540.490000110.860003.51322
Baked Potato SkinPotatoes, baked, skin, without salt50.50.0510.0130.0050.016023.30.71NANANA42.1724
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by least amount of Water per 100 calories.
Top 5 fruits, legumes & vegetables with least amount of water per 100 calories are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Low Sugar Peanut Spread