Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.240.18
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0850.19
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1500.24
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000100.26
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.0920.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400.31
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA0.42
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.57
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA0.62
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.40.64
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA0.64
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.11.13
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4701.15
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA1.18
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45161.2
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2801.6
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.81.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.280.280.0311.770.590.21NA1302300.0082.461.86
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.51.9
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.42.03
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA2.15
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA2.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.42.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA2.3
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.422.35
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.372.4
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.62.6
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.352.66
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA2.82
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.972.84
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.662.93
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.783
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA3.1
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA3.14
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.773.16
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA3.17
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252003.2
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.643.2
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.643.23
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.653.24
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.63.27
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.73.4
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA3.5
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.663.5
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.73.53
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.53.56
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.743.6
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.153.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.763.6
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA3.7
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA3.74
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.03703.82
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA4.1
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA4.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.74.67
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.164.95
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 42.30.0170.030.26NA0.03NA3.305.800.0511.535
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.475.13
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.175.17
Candied fruitCandied fruit0.31000NA0NA00000.0120.0935.2
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.145.2
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA5.6
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.75.64
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.146.07
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA6.15
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA7.2
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.667.26
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.967.3
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.977.7
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.588.05
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA8.05
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA8.4
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA8.4
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA8.4
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA8.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.810
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA10.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0240.0110.80.180.064NA6.601.860NANA10.6
Prune pureePrune puree390.016NA0.970.17NANANANA1.67NANANA11.7
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA11.7
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.2712
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.313
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.813
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.2313
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1713
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5713.3
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA13.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.0670.0420.490.110.042NA1200.5800.1712.417
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.418
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA18.6
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.918.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA18.7
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0280.0120.860.210.069NA8.4602.420NANA19.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA20
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant280.030.0080.350.250.12NANANANANA0.4713.520.8
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0110.0211.30.30.15NANA01.100.698.121
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0070.0070.0290.0070.007NANANA1.7NANA0.1521
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.821.7
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.27000022
Baked Potato SkinPotatoes, baked, skin, without salt0.510.0620.0541.550.430.31NA1106.800.020.8624
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Water per 100 calories.
Top 5 fruits, legumes & vegetables with least amount of water per 100 calories are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Low Sugar Peanut Spread