Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3708
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063511.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069014.5
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4015.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3018
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6619.3
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA19.5
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA20
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA20
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114220
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83920
Carob flourCarob flour100.534.6190.473.66NA2900206.3035.8
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83839.3
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA40
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025546.8
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570051.6
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3065
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.38765.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108271.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA75
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29076.8
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA78.2
LentilsRaw Lentils208.732.12621.45.4NA479004504.95082.6
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547085.4
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024486.8
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215987
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19091
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400095
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA97
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157101
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260102
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391103
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA106
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260107
French BeansRaw French Beans05.352.2217.94NA39900460NANA108
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA108
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590110
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156110
Black BeansRaw Black Beans091.9319.692.86NA44400002.156110
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA111
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156113
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156113
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA117
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190118
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156118
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138119
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950120
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759121
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225121
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA124
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30134
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA134
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430146
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594148
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA148
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235149
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235155
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176158
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA166
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751166
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132166
Candied fruitCandied fruit10000NA0NA00000.43167
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133176
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA176
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145197
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA202
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527205
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27213
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116223
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA226
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204267
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA300
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156301
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331309
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595309
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128314
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330318
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157318
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA346
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA354
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA355
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA361
Yeast extract spreadYeast extract spread02341751275460NA3786050000409
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA412
MisoMiso400.982.339.063.372NA1900.8000.1293430
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA3433
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.6341464
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137473
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417473
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318490
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA499
Fried TofuTofu, fried101.70.511.40.99NA2700000.478505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA505
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196506
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA512
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Water per 1 kilogram.
Top 5 fruits, legumes & vegetables with least amount of water per 1 kilogram are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt