Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1683.63
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.275.17
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.306.58
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002707.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.408.2
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.728.75
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA8.85
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA9.07
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA9.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185189.07
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.79.07
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.86016.2
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.218
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA18
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711621.2
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531823.4
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8029.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.530
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249132.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA34
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA34
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74135
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA35.5
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.737.5
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621338.7
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711139.4
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547239.4
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34141
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990043
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA44
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952645.6
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.246
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.346.6
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA48
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.248.5
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA49
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA49
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234150
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.450
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.450
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA50.5
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.451.3
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.451.4
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA53
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018653.3
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.453.3
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.254
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.754.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.854.7
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.355
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA56.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.59061
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA61
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519566
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726967
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA67.3
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.541667.6
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.541670
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.571.6
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA75
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.772375.3
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.26075.3
Candied fruitCandied fruit4.54000NA0NA00000.181.3675.7
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.51580
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA80
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.489.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA92
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.293
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.297
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26101
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA103
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA104
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793121
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA136
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8136
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614140
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270140
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7142
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6144
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2144
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA157
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA161
YokanYokan, prepared from adzuki beans and sugar00.0230.0180.260.450.036NA36.3000NANA161
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA164
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000186
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA187
MisoMiso180.441.064.11.530.9NA860.36000.045133195
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0680.0680.270.0680.068NANANA16NANA1.36197
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.1155210
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.8214
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.7215
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA5144222
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA227
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4229
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA229
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.6289229
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA232
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Water per 1 pound.
Top 5 fruits, legumes & vegetables with least amount of water per 1 pound are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt