Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.1830
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.254
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1130.37NA9.8413.60.45NA14545.43645.41.8661
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.3
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Candied fruitCandied fruit81.60.13NA0.77180.5NA22.72542.724450.2375.7
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA136
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.8157
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt54.40.18NA7.531041.3NA43524452.7227811.86161
YokanYokan, prepared from adzuki beans and sugar1220.13NA5.2681.60.64NA18120410.43760.32161
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.04164
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187
MisoMiso2591.9NA11.32183.9NA72195331.81691011.6195
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained950.045NA1.327.20.045NA27.23041.8410.23197
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1410.33NA5.67771.58NA32255825.416781.9210
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.13214
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.22215
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.1222
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes410.15NA681.61.03NA34919502.2722231.5227
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.03229
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.03229
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.86229
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.63232
Minerals in Top 100 Fruits, Legumes & Vegetables with the lowest Water content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by least amount of Water per 1 pound.
Top 5 fruits, legumes & vegetables with least amount of water per 1 pound are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt