Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA370.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.51.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.901.45
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9401.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9301.8
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.61.93
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA1.95
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA2
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041142
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.92
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6303.58
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.83.93
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.54.68
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95705.16
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3306.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.76.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141087.15
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA7.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA7.5
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8297.68
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA7.82
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4958.26
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85478.54
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.48.7
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12168.7
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5199.05
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154009.5
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA9.7
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.710
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72610
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.110.3
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA10.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22610.7
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA10.8
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA11
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05911
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.611
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.611
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA11
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.611.3
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.611.3
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA11.7
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221911.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.611.8
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.812
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39512
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.912
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.512
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA12.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.13013.4
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA13.4
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014314.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.415
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA15
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.515
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.515.5
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.615.8
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA16.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.116.6
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041316.6
Candied fruitCandied fruit1000NA0NA00000.040.316.7
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.317.6
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA17.6
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.519.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA20
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.720.5
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.721.3
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.622.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA22.6
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.426.7
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA30
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.630
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.131
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.531
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.831.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53331.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.732
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA34.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA35.4
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA35.5
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA36
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.5000041
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA41
MisoMiso40.0980.230.910.340.2NA190.08000.0129.343
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0150.0150.060.0150.015NANANA3.5NANA0.343.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.463446.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.747.3
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.747.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.13249
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA50
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.850.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA50.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.650.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA51.2
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Water per 100 grams.
Top 5 fruits, legumes & vegetables with least amount of water per 100 grams are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt