Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28241.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4281.45
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7221.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.41.8
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8251.93
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.61.95
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3182
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.32
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.623.58
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.953.93
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.74
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.54.68
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6385.16
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5266.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.346.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.67.15
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.37.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.97.5
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.57.68
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11247.82
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.68.26
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.58.54
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.28.7
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722238.7
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3249.05
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.69.5
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA239.7
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.72110
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.510
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.410.3
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.710.6
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202210.7
French BeansRaw French Beans3432.020.220.770.44064NANANANA251910.8
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.211
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA252611
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.311
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.611
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.8211
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.411.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.411.3
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA252111.7
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.611.8
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.511.8
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.112
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.512
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.612
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.312
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.72312.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.1613.4
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.72013.4
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.31414.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.515
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.415
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.2815
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.315.5
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.1715.8
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.5216.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.2516.6
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4516.6
Candied fruitCandied fruit3220.070.010.0080.013082.780.7NANANA1.60.3416.7
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4317.6
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.917.6
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.919.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.720
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4520.5
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.821.3
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.822.3
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.61222.6
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8726.7
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.130
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.330
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.431
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1831
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.831.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9331.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.632
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.334.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.75.96NA1.4039.7NANANANA3.23.5535.4
YokanYokan, prepared from adzuki beans and sugar2600.120.043NA0.026060.7NANANANANA3.335.5
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.536
Yeast extract spreadYeast extract spread1850.9000020.41.60006.52441
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.0441
MisoMiso19861.030.412.48025.46.26005.412.843
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2060.550.270.0130.083NA5652.26.87.0438.41.50.1443.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.32.140.846.4033.85.11.261.31.762.24.1446.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.2347.3
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.347.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.4249
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260154.54NA1.07030NANANANA2.92.8350
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.91950.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.91950.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.2450.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.1551.2
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by least amount of Water per 100 grams.
Top 5 fruits, legumes & vegetables with least amount of water per 100 grams are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt