Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814338
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024111.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428014.5
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721915.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424418
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824819.3
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738619.5
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221220
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415220
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317920
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712320
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.235.8
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.539.3
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3740
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657546.8
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637851.6
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525865
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.465.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710671.5
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA13014375
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4975
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220576.8
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823978.2
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724682.6
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336585.4
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776286.8
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223187
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323991
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159695
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22997
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210101
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215102
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224103
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217106
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219107
French BeansRaw French Beans3430202.27.654.40641NANANANA252188108
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252108
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261110
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213110
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216110
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2111
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234113
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214113
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211117
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236118
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225118
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391119
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235120
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206121
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223121
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230124
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.6134
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199134
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141146
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525148
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124148
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8149
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533155
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7158
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825166
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5166
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5166
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.4167
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3176
Dried LongansLongans, dried28604NANANA0740NANANANANA49176
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979197
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2202
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5205
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718213
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638223
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119226
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7267
Prune pureePrune puree257020.16NANA0651390139223NA3321300
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833301
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334309
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122309
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128314
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3318
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236318
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133346
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.5354
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA33355
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515361
Yeast extract spreadYeast extract spread1850900002041600065239409
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4412
MisoMiso19806010.34.0524.8025462600054128430
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.4433
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4464
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230473
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA7943473
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214490
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3499
Fried TofuTofu, fried27002022913.5100088.627NANANA39188505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188505
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4506
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5512
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the lowest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by least amount of Water per 1 kilogram.
Top 5 fruits, legumes & vegetables with least amount of water per 1 kilogram are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt