HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7224
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2194
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3173
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97161
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33135
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8123
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23115
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140101
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0697
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4793
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254287.3
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6385.3
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0677.4
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.375.4
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9373.4
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.971.4
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.867.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0261.5
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.9859.5
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8759.5
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.5859.5
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.555.6
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.255.6
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.651.6
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7649.6
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2649.6
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553649.6
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.747.6
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.447.6
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.3347.6
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.145.6
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.445.6
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.74191843.7
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.5843.7
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6741.7
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.441.7
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.1639.7
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8637.7
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0737.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.0537.7
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.0735.7
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7333.7
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.433.7
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5431.8
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.631.8
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.629.8
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1227.8
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.6527.8
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.8527.8
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9927.8
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3727.8
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8727.8
SoursopRaw Soursop1310.60.100.14033.427NANANA6.55227.8
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.127.8
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.5627.8
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5325.8
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.9825.8
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.0624
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.222
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.722
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.122
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2520
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3720
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7818
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.8718
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18216
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7816
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.416
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.216
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.9916
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.7114
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7114
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6514
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8814
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4712
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.312
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.512
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7512
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8612
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.7712
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.4512
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.19.92
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.49.92
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.17.94
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.257.94
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.87.94
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.525.95
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.535.95
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.435.95
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.795.95
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.25.95
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.63.97
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.433.97
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.912
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 fresh fruits & nuts with most amount of vitamin b9 per 7 ounces are:
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Avocados
- Raw Chinese Chestnuts