PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.6
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.03
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2242.80.30.0280.89051.36.670.520.855.35.167.2
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2140.640.140.0440.24050.311.4NANANA5.952.54
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Boiled SuccotashBoiled and Drained Succotash2281.60.290.120.64048.4NANANANA8.9310
Microwaved PotatoesWhole Microwaved Potatoes2080.20.0520.020.064048NANANANA4.564.84
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.717
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.5
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.9
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1980.240.050.0140.083046.418NANANA3.573.4
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1871.470.230.020.67044.3NANANANA4.176.17
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1871.470.230.020.67044.37.121.051.14.545.566.17
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.1
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.4
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn1922.80.390.0361.1604315.32.021.4125.366.63
Baked Russet PotatoesBaked Whole Russet Potatoes1890.260.0640.0260.081042.52.140.640.730.774.565.2
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2000.890.110.0690.33042NANANANANA17.5
Boiled Burdock RootBoiled and Drained Burdock Root1750.280.0460.0040.10427.04NANANA3.574.15
Baked PotatoesWhole Baked Potatoes1850.260.0670.0260.0850422.340.670.870.794.374.96
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1810.40.0810.0260.140429.92NANANA3.573.27
Baked White PotatoesBaked Whole White Potatoes1830.30.0790.030.0970423.040.711.250.794.174.17
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1912.980.390.0361.16041.691.571.675.444.766.77
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1770.40.0810.0260.14041.530.6NANANA4.961.94
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1790.30.10.0120.18041130.991.134.526.554
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1920.750.190.130.18040.36.4NANANA9.926.3
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1730.20.0520.020.0640401.80.580.670.383.573.7
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1630.160.0360.0120.06039.7NANANANANA3.43
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1851.770.330.130.72039.64.4NANANA8.148.55
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.55
Baked Red PotatoesBaked Whole Red Potatoes1730.30.0790.030.0970392.840.871.10.893.574.56
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Macronutrients in Top 100 Whole Fruits & Vegetables with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits & vegetables , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 whole fruits & vegetables with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots