Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80215.34
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.65.1
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244.86
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7454.8
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284.25
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.74.16
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.43.6
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52153.45
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.73.45
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.63.4
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718333.3
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.62.66
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4192.6
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80252.36
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3182.07
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.72
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4461.85
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153531.8
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4361.77
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.71.42
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29351.3
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428181.24
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51.2
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.61.2
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181.1
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.93
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.30.86
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.79
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.80.79
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.78
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.71
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8110.69
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.570.67
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60.58
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.5
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.70.49
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.46
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43120.42
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.870.37
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.32
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60.32
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.530.31
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.90.31
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250.31
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.440.26
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.20.21
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.40.21
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.60.2
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.340.14
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.420.14
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.120.052
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.70.046
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol4700NANANA04.8NANANANA00.0990.038
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1110000028.628.6NANANA00.060.016
Macronutrients in Top 50 Spices with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 spices with most amount of vitamin b6 per 7 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice