Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604210.7
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187910.2
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.79.72
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4909.57
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139568.5
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.48.3
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.77.2
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.26.9
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.46.9
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.26.8
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.76.56
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150915.3
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA45385.24
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.24.72
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.74.14
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.44
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45923.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061063.57
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.73.53
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.32.85
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58702.58
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.62.5
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872.42
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98912.4
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147362.2
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.87
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71.73
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7231.6
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041.58
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71.55
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.43
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221.4
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56131.33
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.21.15
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.40.99
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.40.98
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.70.91
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7240.83
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.70.73
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.60.64
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6230.64
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27130.63
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211160.63
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.50.62
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8150.51
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.40.42
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.70.42
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30.4
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.70.29
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.8316150.28
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.240.1
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.370.091
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.20.075
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.120.032
Macronutrients in Top 50 Spices with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 spices with most amount of vitamin b6 per 14 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice