Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.9
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.370.85
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.70.82
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780.77
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.76
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.74
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.90.68
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.70.67
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.470.67
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.58
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.56
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.53
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.5
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.670.44
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.050.43
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.120.43
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40.39
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.80.39
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.480.36
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.50.34
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.33
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10.31
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.26
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.23
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.22
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.21
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.30.2
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.220.19
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.19
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.19
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.360.18
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.460.15
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.14
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.580.14
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.12
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.230.12
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.750.12
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.12
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940.11
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.30.1
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240.082
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.30.08
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.078
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460.074
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.064
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.047
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.034
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.034
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.034
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.40.032
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.03
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.0540.014
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.0210.009
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.0210.008
Macronutrients in Top 50 Spices with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 spices with most amount of vitamin b6 per 100 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice